Private Yoga sessions or Yoga Therapy
In addition to massage treatments Andy also provides 1:1 or couple/partner yoga sessions and meditation.
It’s a brilliant way of approaching yoga if you’re new to the practice because instruction is completely focussed around you, your needs and objectives and you get a good, solid head start before joining a group class. 1:1 work also helps take you much deeper into an existing practice to refine and expand your understanding of yoga’s wealth of tools and practices.
Yoga and meditation has been proven useful for helping with:
- Chronic Fatigue
- High Blood pressure
- Immunity deficiency
- Attention Deficit Hyperactivity Disorder
- Coronary problems
- Eating disorders
- Panic attacks
- Coping with Cancer
If it’s not on the list, drop Andy an email. Yoga and meditation is not a substitute for western medical science, but a growing body of research suggests that they may be effective either in reducing symptoms, improving functioning, coping, or improving quality of life.
Yoga and massage/shiatsu combination sessions
Why not give yourself the double treat of a yoga session and massage/shiatsu rolled into one? The yoga can be restorative or dynamic depending on your needs and objectives but what better way of completing a yoga session than with a nourishing and relaxing body treatment.
Andy is available for private shiatsu, massage, 1:1 or couple’s yoga and meditation on Tuesdays, Wednesdays, Thursdays, Fridays and some weekends. Andy also works with couples who are looking to learn some massage and bodywork techniques to share and enjoy together.
£70 per hour
£90 per 1.5 hour session
£120 per 2 hour session
£120 per hour
£155 per 1.5 hour session
£190 per 2 hour session
For more information or to book please use the Contact page.